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The information on this website is for educational purposes only. The data and information contained herein are based upon information from personal experience, knowledge I have accumulated from prior education, various published  as well as unpublished sources and merely represents training, health, and nutrition literature and practice as summarized by the authors. This summary of information from unpublished sources, books, research journals and articles is not intended to replace the advice or attention of health care professionals. It is not meant to be a source of clinical advice in any sense of the word. If you have a problem with your health, or before you embark on any health, fitness, sports training or nutritional programs, seek clearance from a qualified health care professional.

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