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https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1562511730958-GRDESJ7ZUOCBP96ZN9BE/STO https://beapj.com/about daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559937847902-M5UH1ZFODP36BADFQW2Y/IMG_1718.jpg About https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559938316092-4U8YL8YST5H6ZMY142WH/Shorts+%2864+of+75%29.jpg About - WHY I'M HERE During my time as an instructor at Pararescue Indoctrination, I have repeatedly found that many trainees with great potential show up unprepared, and ultimately fail Indoc. I would like to ensure that more prospective trainees have access to the right information, targeted guidance/mentorship, and tools to successfully complete USAF Special Warfare Assessment and Selection. Using my experience as lead instructor/instructor supervisor of Indoc, I aim to impart as much knowledge as possible on prospective USAF Specwar Candidates, providing selection insight you wont find anywhere else. Lastly I will use my 12+ years experience as a PJ Team Leader to motivate and inspire you. At the end of my workouts you will have confidence in your physical abilities, knowing you exceed the standards before you even get to A&S, provided you put in the hard work and follow my guidance to a T. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1530905414624-AD4Z944SNCN0KDE5SPRG/Pararescue+Association+Logo About https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559969750521-C1298TNUDJB3LBR4AR0A/How+To+Be+A+PJ+Documentary+Poster.jpg About https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559940091827-EIQOMUXSIEIVRXPZXD04/Trainerize+Case+Study About https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559938316092-4U8YL8YST5H6ZMY142WH/Shorts+%2864+of+75%29.jpg https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1530905414624-AD4Z944SNCN0KDE5SPRG/Pararescue+Association+Logo https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559969750521-C1298TNUDJB3LBR4AR0A/How+To+Be+A+PJ+Documentary+Poster.jpg https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559940091827-EIQOMUXSIEIVRXPZXD04/Trainerize+Case+Study https://beapj.com/workouts/programs daily 0.75 2023-12-26 https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559749219321-CEGSHU0QAZ8F2PA5EIRQ/image-asset.jpeg Programs https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1546485754295-799ZOD0R00L836KODU0O/1.png Programs https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1546486283497-C4X1KCLFJJ5OI4VLONOE/Get+Selected Programs https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1546486330571-GH5WCKR5WF2C00UBGL1D/4.png Programs https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1546485754295-799ZOD0R00L836KODU0O/1.png https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/20d8de3e-4402-480a-91cd-081d5dbc2ea9/IFTPREP.png https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1546486283497-C4X1KCLFJJ5OI4VLONOE/Get+Selected https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1546486330571-GH5WCKR5WF2C00UBGL1D/4.png https://beapj.com/contact daily 0.75 2023-12-26 https://beapj.com/blog-1 daily 0.75 2023-12-26 https://beapj.com/custom-404-error-page daily 0.75 2023-12-26 https://beapj.com/workouts/equipment-list daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1559782558966-AC5ECVD8MG3MPN1LXMOD/Shorts%252B%25252816%252Bof%252B25%252529.jpg EQUIPMENT LIST https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194921544-YH3OYVNG7K6SW8UKHTX4/The+essentials.jpeg EQUIPMENT LIST - The Essentials Bundle https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194848286-17VIPF4IWMJAWQA3OAER/Screenshot+2023-12-21+at+12.11.19+PM.png EQUIPMENT LIST - Underwater Knot Tying Ropes https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703193418088-5F3ZNTD67KJNCCM4Q1Q7/Screenshot+2023-12-21+at+11.57.34+AM.png EQUIPMENT LIST - Medium Alice Pack Rucksack with Frame https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703193348534-334V5YK8Z0LZ6TI88LW8/mask+snorkelcombo.jpeg EQUIPMENT LIST - Bermuda Dive Mask and Snorkel Combo https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703193437385-EIYUBM3LZU8FUFHVJ44C/Screenshot+2023-12-21+at+11.59.26+AM.png EQUIPMENT LIST - Zero Dark Camo Weight Vest/Plate Carrier https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194797019-0SVS0F9JIK68MA7DNJ29/Screenshot+2023-12-21+at+12.05.42+PM.png EQUIPMENT LIST - Rocket Fins https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194713079-18XFNCQKUYAISBQ2MIMO/Screenshot+2023-12-21+at+12.05.02+PM.png EQUIPMENT LIST - Jet Fins https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194907357-FSP0UZLYKOIB7FNRDHD1/Screenshot+2023-12-21+at+12.25.08+PM.png EQUIPMENT LIST - Recovery Pack https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703193462727-5PEBDRPHJ4SCJ9U9KBIH/Screenshot+2023-12-21+at+12.00.11+PM.png EQUIPMENT LIST - Tank Smartwatch https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703193523776-YA420J8BJ0LOJGK28OMU/Screenshot+2023-12-21+at+12.04.49+PM.png EQUIPMENT LIST - Bermuda High Volume Dive Mask https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194915231-W4ZLIGMX9O40A34CTRRF/Screenshot+2023-12-21+at+12.25.33+PM.png EQUIPMENT LIST - Odyssey Swim Goggles https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703193490498-2CTQ2CCJ5M1CY75VC01V/Screenshot+2023-12-21+at+12.04.24+PM.png EQUIPMENT LIST - Tac-Dri Advanced Fiber Full-Sized Body Towel https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194847913-8O3RDVVK1P2PZYP9CBK9/Screenshot+2023-12-21+at+12.11.02+PM.png EQUIPMENT LIST - 3mm Neoprene Dive Boots https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194896878-ORHIDMH76JBZN7CN4PPT/Screenshot+2023-12-21+at+12.11.37+PM.png EQUIPMENT LIST - Mesh Dive Bag https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703194921658-92PIJUJ8A5YCU0J096U3/Screenshot+2023-12-21+at+12.25.48+PM.png EQUIPMENT LIST - Easy-Breathe Snorkel https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552094493926-GGARZYMC97RFY0VFL31E/1.jpg EQUIPMENT LIST A high volume, less expensive alternative to the Aqualung mask. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552094546624-QRFLSLKFY9UBL16T5LN4/71RN%2BZ5zNNL._SL1500_.jpg EQUIPMENT LIST This mask is used at Selection. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552094624771-PKQML9F0W5IWBPVMRUV5/41OV8qy3KSL.jpg EQUIPMENT LIST Always have a hydration source when working out! https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552094684040-ZUW5ZXIAKRNP1CZMOVH7/81sqfQOGL%2BL._SL1500_.jpg EQUIPMENT LIST Any booties are fine as long as they are neoprene with rubber on the bottom. People typically order a size smaller than their shoe size. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552094757944-IAIKTVHQP1FWKZZIO5WU/71FPYuGxLrL._SL1500_.jpg EQUIPMENT LIST These are IST/Rocket fins. Less expensive alternative to Jet fins. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552094811223-30LF48EDIGT3UK4VXR06/61duY%2BIaz3L._SL1200_.jpg EQUIPMENT LIST These are the same fins used at selection, however, they are not necessary for training. You can get the same effect with IST fins. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552094885864-Y6WCI1A2SCRPMU6VRJZW/91s2MFYs%2ByL._SL1500_.jpg EQUIPMENT LIST https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552095141951-LL7IRVXVJST8RQ511JFJ/41%2Bx9EyhfsL.jpg EQUIPMENT LIST Make sure you get a Large size bag. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552095384473-6NQQ2Q5NSOZB6AJ1BS1G/61V-m5bISHL._SL1356_.jpg EQUIPMENT LIST There are more expensive ones out there, but you will be issued better ones at your unit. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552095466627-WLDRDWUGRD1RZYTS0278/81KsqnhkiPL._SL1500_.jpg EQUIPMENT LIST More affordable, the brand I have used for many years. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552095629347-5KKGPDS6N1KJ9SWER27X/918rGZaaxtL._SL1500_.jpg EQUIPMENT LIST These are more expensive, but very durable and the wool retains the heat while still being breathable. Reduces blisters compared to cotton. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552095841897-98TF9LXIQ2JKN8385DFL/Screen+Shot+2019-03-08+at+7.43.37+PM.png EQUIPMENT LIST These boots have great thick soles while being flexible enough to not give you blisters. They are also fairly light. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552096809248-ARRSLHXWRST6TE57HBO1/9194yAoPwZL._SL1500_.jpg EQUIPMENT LIST I personally have this bag. The quality is great and so is the customer service. No need to spend more. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1703196951191-J7M2BT42X67SMEEC4DP1/61BflR5DmNL._AC_SL1500_.jpg EQUIPMENT LIST https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552096963330-H7KC7LJ9Q7FC27ANLY1W/71HrlVR%2BFqL._SL1200_.jpg EQUIPMENT LIST This one is great for runs/rucks/cals. Also, you don’t need one that is any heavier. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552097043692-S5YOHGFZQ9VFE3VMU5QY/61eAx22UMhL._SL1083_.jpg EQUIPMENT LIST Great for taping up ankles/wrists and gear. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552097213114-0QZ930SG942C9IUGMS5M/81Es1SNlt1L._SL1500_.jpg EQUIPMENT LIST For gear labeling. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552097518230-YZ2LY3U998P7IO6SN68K/51A1zWHjkbL._SL1500_.jpg EQUIPMENT LIST Great for pinpoint spots like your feet. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552097599895-VFLYJFSQWZM2OM792AI7/81%2BvsqACYpL._SL1500_.jpg EQUIPMENT LIST Foam rolling is essential to all my training programs. If you’re new to foam rolling, you should get a softer model. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1552097735615-LZ0LYS2T31YZB27L1YFM/71xn4-HIt-L._SL1500_.jpg EQUIPMENT LIST This is the watch I personally wear to track mileage. 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https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1565140243999-NTMSTHOPZ2NTKC94SS2V/004-checked-1.png Contract Thank you https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1565140243999-NTMSTHOPZ2NTKC94SS2V/004-checked-1.png Contract Thank you https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1565204389954-8WX0UHHWR1KGMA2Z4OMA/Copy+of+RESOURCES+ICONS.png Contract Thank you - Most common workout FAQs https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1562030044250-Y3NPFEJS405ECG8YUAHQ/GEAR+LIST Contract Thank you - Need equipment? Check out my list. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1561740991530-NHR7M5RHBVEXHL1E9SBL/Reading+List Contract Thank you - Need more motivation? https://beapj.com/resources/guard-reserve-pj daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1564192007420-FGNG89HI8U40AKXIWV7J/Rescue+Dog.jpg Guard/Reserve Career https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1564192487026-668HSK5NHWDA8SHE3DE4/airmen_spacx_1200x800.jpg Guard/Reserve Career https://beapj.com/resources/eod daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1564515876044-JNR7HAQMQ1L0LLCVQVNK/EOD+Badge EOD Career Page https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1565624454287-TH4UQWQPHQYFI6ULCYLR/Eod EOD Career Page https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/1565624140472-945GWOQGCA1N2VCMSHIK/160919-F-RH756-487.jpg EOD Career Page 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out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/707975b7-2e00-492c-9015-db8ef0dea34c/Tears+of+the+sun.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/180229d4-869a-4a58-aa44-0b04a862648b/band+of+brothers.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/0cdd82a8-1098-44bd-a05b-46a4e6e6c0c6/Gladiator.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/80daf31b-9d4a-4f43-9237-5b6c23ff41f2/saving+private+ryan.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/72b6045a-8f51-4c04-91d3-14c8250ca6ac/The+guardian.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/a27462bf-083f-4db5-9e5b-ef826573cf8b/the+perfect+storm.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/3a79b376-a937-4cfe-a82e-dac92ada5b75/Hacksaw+ridge.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f8d0a8268b96ebcacd16d5/ccf148d0-2a48-4884-8fa0-3d49de487c3a/the+last+full+measure.jpg Movie List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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