First,you will have access to the programs through my app and will have access for a full year. Second, there are lots of firefighters doing my program, it definitely requires you to be committed. You can find the time to do them, because other people are doing it. Where there’s a will, there’s a way. It honestly comes down to how committed you are to improving your current level of fitness. If you miss more than 2 workouts a week, I recommend redoing the entire week, and I can always reset for you.