Do ice baths help with recovery?
Ice baths help with recovery in the first 10 min after a workout. Think of it like saving your body the energy of getting back to normal temp. It will help with muscle tissue breakdown and slowing inflammation.
Ice baths help with recovery in the first 10 min after a workout. Think of it like saving your body the energy of getting back to normal temp. It will help with muscle tissue breakdown and slowing inflammation.