Do ice baths help with recovery? Training Jun 5 Written By Brian S Ice baths help with recovery in the first 10 min after a workout. Think of it like saving your body the energy of getting back to normal temp. It will help with muscle tissue breakdown and slowing inflammation. recoveryice bath Brian S
Do ice baths help with recovery? Training Jun 5 Written By Brian S Ice baths help with recovery in the first 10 min after a workout. Think of it like saving your body the energy of getting back to normal temp. It will help with muscle tissue breakdown and slowing inflammation. recoveryice bath Brian S
