Free checklist + 7-day swim fix plan

Are you actually ready for PJ selection?

A free checklist and 7-day swim fix plan from a former Lead Instructor at the Pararescue Selection pipeline. See where you stand against the published Air Force standards, and fix your swim this week.

What's inside

  • The Air Force Initial Fitness Test (IFT) standards for PJ candidates, in test order, including the separate swim minimum for new enlistees
  • A self-assessment that shows where you're behind: fitness, swim, water confidence and preparation
  • A starter gear list, so you don't waste money on the wrong kit
  • The swim mistakes candidates make most often, and how to fix them, including underwater technique
  • A 7-day swim fix plan you can start tomorrow, with a Day 1 and Day 7 log
  • Where to go from here: training programs, the Selection HQ app, gear, and Superman School

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Built by Brian Silva. Brian is a former Air Force Pararescueman. He served 17 years in the Air Force, 12 of them as a PJ, including two years as a Lead Instructor at the Pararescue Selection pipeline. He retired as a Captain and now works as a Physician Assistant.

No program can guarantee selection. This checklist is general fitness information, not medical advice.