Is there a certain amount of pull ups I should be able to do before starting the program?

BE A PJ Programs

Jun 21

Written By Brian S

There is not a specific requirement, some people start not being able to do any and use a resistance band in order to attain the numbers they need. Most will repeat the program as they progress and are able to do substantially more pull ups the second go around. Just realize there will be some extra work you need to do in order to

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Brian S

Is there a certain amount of pull ups I should be able to do before starting the program?

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