STEP 0

READY TO BUILD YOUR FOUNDATION?

 You're in luck, Cone. Build a strong foundation of fitness with Brian silva’s usaf specwar focused workout program, the foundation. Learn the fundamentals of running, cals, light weights, & water confidence.

Sound familiar?

  • You decided to pursue AF Special Warfare but aren’t sure where to start

  • You're not sure what type of training is best

  • You need a program that helps establish the principles of water confidence

  • IFT-focused workouts are too advanced for your level of fitness

  • You have tried making your own workout plans but can’t find a balance of strength vs. cardio

  • Other workout programs haven't delivered on their promises

All of that shit sucks! Stop WASTING your TIME.

I don't think anyone should have to guess how to train, which is exactly why I developed this workout program.  I have incorporated tried and true methods that will help you improve if you stay consistent and put in the work! This will establish your baseline of Special Warfare focused fitness, so you can move on to crushing the IFT in no time.

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MEET YOUR COACH, BRIAN SILVA.

My name is Brian Silva. I am a former Pararescue Team Leader and Head Instructor (Instructor Supervisor) at PJ Indoctrination from 2015 to the end of 2018. While stationed at JBSA Lackland, I was honored to be able to instill the PJ mentality in the students going through the Pararescue Indoctrination Course.

I am also the owner/operator of How To Be A PJ®. I designed this workout program to give you the absolute best training for Assessment and Selection, period.

Through my targeted coaching, I will utilize my 12+ years of experience as a PJ Team Leader to motivate and inspire you to be a freaking animal. I have deployed 8 times around the globe supporting operations in Iraq, Afghanistan, Yemen, and multiple countries in Africa and Europe. I know what it takes for you to succeed at selection and in combat.

I hold 2 AS degrees in Military and Instructional Sciences and Personnel recovery, a Bachelor of Science degree from the University of Nebraska, a Master of Physician Assistant Studies also from the University of Nebraska, and a Master of Science in Human Performance from Liberty University.

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who this workout is for

This 4-week program is designed for prospective PJ/CCT/SR/TACP trainees that do not meet the IFT standards. If you need to establish a foundation of fitness before training to crush the IFT, this workout is for you. With a focus on the Specwar principles of running, calisthenics, and water confidence, this program builds the foundation for the rest of your PJ training prep.

WHAT TO EXPECT

This program consists of 6 days/wk of training including: running, calesthetnics, light weight lifting, swimming, & water confidence. I designed this program to be progressive in nature, comprised of bodyweight exercises, calisthenics, swim, and run routines. With many timed workouts, you have the ability to vary the intensity of your workouts. The level of difficulty will depend on your level of effort. You will be able to choose any Monday start date following your purchase.

 

HOW IS IT DIFFERENT?

Think of me as your coach. This isn’t just a workout program. This is not a PDF workout you print out and take to the gym. My premium app delivers your workout effortlessly by providing video instructions as well as the ability to track workouts and take notes in the app. Additionally, I offer my personal tips, comments, and mentorship on each workout day through the app. You will be able to contact me via email and connect with the BE A PJ community of like-minded people through my Facebook VIP group.  

 WHAT YOU GET

  • 4 weeks of Targeted/Efficient workouts

  • Workouts delivered effortlessly on my app

  • Access to the training via the app for 1 year

  • Track your progress/Take progress photos through the app

  • Access to the How to be a PJ VIP Facebook group

  • FREE Nutrition for the Pararescue Athlete eGuide

  • 1 FREE Video exercise form critique to ensure proper form

REQUIRED EQUIPMENT

  • Fins

  • Mask

  • Snorkel

  • Towel

  • Foam Roller

  • Lacrosse Ball

  • Weight Vest is optional

  • You will also need access to a pull up bar and pool.

"There’s one catch... You have to be committed. Without dedication and effort, don’t expect to see results. This program isn’t easy, and it requires INNER motivation to build up your Pararescue training foundation. This is the first step in testing your mindset and dedication. Your NEVER QUIT mentality starts now!"

- B R I A N