EQUIPMENT

Here are all my product recommendations to start training for Selection. Scroll down below to see the exact gear you need for my workout programs.

product recommendations

Below are a few links for some equipment examples/recommendations. You do not have to buy these specific items, they are merely suggestions. for some of the items I have also included some low cost and more expensive options (if used at selection).

Recommended Gear from ATAC Fitness

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The Essentials Bundle

Underwater Knot Tying Ropes

Medium Alice Pack Rucksack with Frame

Bermuda Dive Mask and Snorkel Combo

Zero Dark Camo Weight Vest/Plate Carrier

Rocket Fins

Jet Fins

Recovery Pack

Tank Smartwatch

Bermuda High Volume Dive Mask

Odyssey Swim Goggles

Tac-Dri Advanced Fiber Full-Sized Body Towel

3mm Neoprene Dive Boots

Mesh Dive Bag

Easy-Breathe Snorkel

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Recommended Gear from Amazon.com

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A high volume, less expensive alternative to the Aqualung mask.

Always have a hydration source when working out!

Any booties are fine as long as they are neoprene with rubber on the bottom. People typically order a size smaller than their shoe size.

These are IST/Rocket fins. Less expensive alternative to Jet fins.

These are the same fins used at selection, however, they are not necessary for training. You can get the same effect with IST fins.

There are more expensive ones out there, but you will be issued better ones at your unit.

These are more expensive, but very durable and the wool retains the heat while still being breathable. Reduces blisters compared to cotton.

These boots have great thick soles while being flexible enough to not give you blisters. They are also fairly light.

I personally have this bag. The quality is great and so is the customer service. No need to spend more.

This one is great for runs/rucks/cals. Also, you don’t need one that is any heavier.

Great for taping up ankles/wrists and gear.

Great for pinpoint spots like your feet.

Foam rolling is essential to all my training programs. If you’re new to foam rolling, you should get a softer model.

This is the watch I personally wear to track mileage. I have used it over a year with no issues.

THE LIST

To be successful with my training programs, please adhere as closely as possible to this equipment list. Each item is needed and has a specific or multiple purposes. Not everything must be purchased brand new. If you’re on a budget, get creative!

WEIGHT VEST (20LBS) - This is a major key to our functional workouts.
50LBS SAND BAG - On a budget, salt or duffel bags can work.
CARGO PANTS - Amazon has ABU cargo pants, or you can use some you already have to simulate training at Selection or check out a surplus store.
LONGSLEEVE TOP - This item is for land and water workouts. Make sure you follow the rules of your local pool and use a rash guard top if regular shirts are not allowed.
FINS (SOFT OR HARD) - These should be long fins. You do not need to buy the $150+ Scubapro Jet fins used at Indoc. The IST fins below are half the price and create the same effect. For those new to finning or on a tight budget, start out with the Mares fins.
SNORKEL - The snorkel I have listed below is the same one used at Indoc.
MASK - This item must cover the eyes and nose. High volume is recommended since this is what is used at Indoc, see examples below. The Aqualung mask is the same one used at Indoc.
RUCK BOOTS - You can use your own boots at Selection as long as they are within regs.
RUCKSACK WITH FRAME- You will need a framed rucksack, that can carry 35-70lbs. You can buy new ones from Amazon and other Internet stores, or buy a used one at a surplus store. Make sure you inspect your ruck frame the way I describe here.
TOWEL - Needed to dry off at the pool.
WATCH WITH A TIMER - You will not be allowed to wear a watch during evaluations, however, it will be important during your training prep.
WATER BOTTLE - Hydration is the key to life, seriously this is the most important item on the entire list. Please ensure you get some electrolytes too.
FOAM ROLLER - YES, you need this! Price and brand don't matter as long as you do it.
LACROSSE BALL - Yes, you need this too for a post-workout routine.

Optional

MESH BAG FOR POOL GEAR