Do you have any tips as to how I can gain some weight in a manner that’s not going to compromise my cal numbers and times? I have very good nutrition.

I agree that taking extra protein is not always necessary if you can get the intake through plain old good eating. Just make sure you are hitting all your goals. I would really recommend you working out more often with a weight vest and maybe increasing the weight on that if you are already doing that. I think adding slow low rep weight sessions that are focused will help you gain some mass as well, just keep those sessions short and succinct to make sure you are not overtraining.