Training Brian S Training Brian S

I was wondering if you had any advice or exercises to help my sit-ups?

The most easily correctable things I see guys do is

1) hips are too close to your heels

2) doing negatives on the way down.

That will give you a few more, but overall I would recommend just varying your training if you can. When you are doing ab exercises look up some ab exercises you have never done before and just do a 10 min session of whatever that exercise is and you will see a difference.

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Training Brian S Training Brian S

I was wondering if you had any advice or exercises to help my sit ups?

The most easily correctable things I see guys do is 1) hips are too close to your heels and 2) doing negatives on the way down. That will give you a few more but overall I would recommend just varying your training if you can when you are doing ab exercises. Look up some ab exercises you have never done and just do a 10 min session of whatever that exercise is and you will see a difference.

Read More