I’m currently deployed, what can I do to offset the fact that I don't have a pool to train in?
There is not really anything that can actually replace the pool but I usually recommend that people use either the row, jacobs ladder, or versa-climber machines as a substitute since they are low impact and full body workouts.
How do I increase cardio but also keep strength?
I would use the stair climber or Jacobs ladder with a weight vest on.
What is a good pool substitute workout?
You can’t really replicate pool workouts, but I would use a row machine or the versa climber/Jacobs ladder. Just something that is low impact and uses upper and lower body.