Consent Preferences

My push-ups had dropped from being consistently in the low 60’s to 53. Do you have any suggestions on how to increase them and keep a higher rep count maintained?

Training

Jun 29

Written By Brian S

Consistency, diet, and sleep are the keys to that. Make sure you are doing at least 25 push-ups multiple times throughout the day and make sure you are giving yourself the adequate nutrition and recovery time you need in order to be ready. The other thing is that sometimes we just have a bad day, dont let it get to you too much.

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Brian S

My push-ups had dropped from being consistently in the low 60’s to 53. Do you have any suggestions on how to increase them and keep a higher rep count maintained?

I want to go CRO/STO. I’m 4 reps short for sit ups and pushups and my swimming needs to improve. If I barely pass the officer PAST would I have a realistic chance of getting selected for OCS?

In a typical day, can you please list out an example of what you would eat as a PJ? I.e.: breakfast , snack, lunch, snack, dinner, protein shakes etc.