In a typical day, can you please list out an example of what you would eat as a PJ? I.e.: breakfast , snack, lunch, snack, dinner, protein shakes etc.

I would always have some trail mix bag with me and of course a drink with electrolytes. I would eat about 6 eggs in an omelet in the morning, then snack, then lunch, and that was a big plate of salad and whatever other stuff was at the chow hall. Then a snack, then protein shake after a workout, then dinner which was chicken or steak with lots more vegetables. Lastly, a protein shake before bed and repeat.