Absolutely, I always tell guys who have been to Indoc before that it is a chance to be the person you wanted to be at Indoc and try out different leadership tactics since the events are all about learning yourself and your team with real smoke sessions and real instructors but no negative impacts to your career.

In order to start the past program there are not specific benchmarks but I usually tell people as long as they can pass the AF PT test then they will be just fine. Also, you can repeat the workout as many times as you want for up to a year from your purchase date. Equipment recommendations can be found on my website here or on my amazon page here.