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RESOURCES
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Training Brian S 5/22/19 Training Brian S 5/22/19

I need to get better at treading water. Any tips or suggestions?

It's all about flexibility and coordination. Look up some hip flexor and leg stretches and do them religiously. Then watch some YouTube videos on the eggbeater technique and practice on dry land, just laying on your back , then practice in the water while holding the wall… then progress to timed sets in the water.

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There will be no rest until the job is done⁠. -Brian Silva⁠ . ⁠ . ⁠ One of the hardest lessons for me to keep reteaching myself is that there is no end to the job we have to do. Life is a series of never-ending challenges, the manner in which we face
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