I need to get better at treading water. Any tips or suggestions?

Training

May 22

Written By Brian S

It's all about flexibility and coordination. Look up some hip flexor and leg stretches and do them religiously. Then watch some YouTube videos on the eggbeater technique and practice on dry land, just laying on your back , then practice in the water while holding the wall… then progress to timed sets in the water.

progressionswimtreadtreadingtipssuggestionsrecommendationsegg beaterhip flexorflexibility

Brian S

I need to get better at treading water. Any tips or suggestions?

Regarding the lowa zephyr boot. Did you like the Gore Tex or the regular?

Coming from a background without much swimming do you think it’s possible to make it through Selection?