I wear contacts and the spec ops recruiter told me that contacts are okay during the pipeline and I shouldn't worry. True?
There are lots of guys who went through with contacts. The instructors don't mandate whether you do or don't wear contacts in the pool but it doesn't really work well if you don't use daily contacts anyway. I would recommend practicing swimming without contacts if possible.
I’m having issues with buddy breathing and getting water out of the snorkel and staying calm, how should I practice this? Also I have an issue with staying calm with goggles off.
I would practice by just floating in the water with a mask on and pretending to pass the snorkel to your buddy by taking it out of your mouth and putting it back in. Then practice by doing it with your mask off as well.