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SHOP WORKOUTS
BE A PJ
RESOURCES
Blog
SHOP
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SHOP WORKOUTS
RESOURCES
Blog
SHOP
SHOP WORKOUTS
Training Brian S 6/5/19 Training Brian S 6/5/19

Are there any specific swim workouts for someone who is 5’8” or below?

Something that really helped me get faster in the water was using a kick board and alternating with hand paddles. It helps to really strengthen your stroke/kick.

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There will be no rest until the job is done⁠. -Brian Silva⁠ . ⁠ . ⁠ One of the hardest lessons for me to keep reteaching myself is that there is no end to the job we have to do. Life is a series of never-ending challenges, the manner in which we face
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Life is never made unbearable by circumstances, but only by lack of meaning and purpose. Victor Frankl . . Life is not going to get easier, ever. No matter how busy or how much you think you have on your plate now, you are the one that put it all on

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