Are there any specific swim workouts for someone who is 5’8” or below? Training Jun 5 Written By Brian S Something that really helped me get faster in the water was using a kick board and alternating with hand paddles. It helps to really strengthen your stroke/kick. swimimprove swimmingimproveswimmingswim workoutkickkick boardfaster Brian S
Are there any specific swim workouts for someone who is 5’8” or below? Training Jun 5 Written By Brian S Something that really helped me get faster in the water was using a kick board and alternating with hand paddles. It helps to really strengthen your stroke/kick. swimimprove swimmingimproveswimmingswim workoutkickkick boardfaster Brian S
