I was curious to see what you’d recommend a 3,000m fin time to be at prior to Selection?
Your pace should be 2 min per 100m and I would recommend being able to swim 4000m. So it would be 4000m in 80 min.
Do you have any advice for improving your 500m - 1000m swim times?
One thing that helped me was alternating with hand paddles and fins. It really helps you feel what movements will help you propel yourself in the water. Also a big thing people miss is working on reducing your time on the wall during turns.