What can I do about shin splits? Training May 25 Written By Brian S Foam roll and ice your shins every day. Next, do simple toe tapping exercises throughout the day. You need to give it a week or two to let it heal up a little then gently ease back into it. Shin splintsicingtoe tapping Brian S
What can I do about shin splits? Training May 25 Written By Brian S Foam roll and ice your shins every day. Next, do simple toe tapping exercises throughout the day. You need to give it a week or two to let it heal up a little then gently ease back into it. Shin splintsicingtoe tapping Brian S
