I have to go through a “phase 2” what exactly is phase 2?

It's a 1 week course that will challenge your leadership skills. There are lots of team problem solving events, of course a lot of physical activity, and a board at the end. Mostly gauging how you react to stress and teamwork.

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What can I do about shin splits?

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What is the longest distance you recommend running, for what amount of time, and what apparel to wear?