You should be able to run 6 mi in 44:06 just wearing PT gear, ruck 6mi with ABUs a weapon helmet LBE and 55 lbs ruck at a 15mpm pace. For training I would run up to 10 mi at 8mpm pace at the minimum and for the ruck just keep it to the standard.
You should be able to run 6 mi in 44:06 just wearing PT gear, ruck 6mi with ABUs a weapon helmet LBE and 55 lbs ruck at a 15mpm pace. For training I would run up to 10 mi at 8mpm pace at the minimum and for the ruck just keep it to the standard.
