What should my training for the week leading up to the PAST test look like?

Keep on working out until 3 days out. On the 3rd day out you should do 75 percent of what your workout is, on the 2nd day 50 percent and the day before you should really just stretch and practice form in the mirror. Obviously, make sure you are hydrating with electrolytes as much as you can and take some amino acids to make sure you don’t cramp on test day. Lastly, make sure you are stretching and foam rolling every day and wake up with enough time to eat a full breakfast 1 hr before your test.