Any tips on running?

Training

May 22

Written By Brian S

I would do some interval work, like 400-800m and do one day a week where you run 6-8 mi.

RunRunningRunning tipstips

When bobbing, I'm really floaty (on a full exhale I kind of just slowly sink) and end up having to basically swim myself down. Any tips or recommendations?

Would the The TEST Event look good on a retraining packet for Pararescue?