Any tips on running?

Training
Written By Brian S

I would do some interval work, like 400-800m and do one day a week where you run 6-8 mi.

Brian S
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When bobbing, I'm really floaty (on a full exhale I kind of just slowly sink) and end up having to basically swim myself down. Any tips or recommendations?
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Would the The TEST Event look good on a retraining packet for Pararescue?