Are we allowed to have our phones at SW Prep and A&S to FaceTime family on the weekend?

You will have access to your phone through some points in Basic and when you are at SW prep/A&S. You will also have most weekends off while you are training.

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How should I start my training so it's not too hard on my body?

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If I get hurt whether that's during BMT or SW prep, I was wondering if that would affect my chances of getting into A&S or if that would disqualify me from the PJ route?