How does the new A & S look? Is it 4 weeks? And are there phases in those 4 weeks or just a huge kick in the balls the entire time?

It is still currently 4 weeks but you can expect that it will be a kick in the balls the entire time. I say that because when you do actually get a break, you wont get as much of a break as you might feel like you want… it will be just as much as you need.