I have heard the new A&S is mainly land based now, is this true?
The new A&S is more land than water now however, you will still have all of the watercon aspects when you get to predive. So I would absolutely not stop practicing your water work.
Is it possible to do PJ or CCT as a reserve?
Yes but you would have to get in touch with a reserve recruiter, then go to that unit to do an assessment and board with them in order to be hired by that unit. Then they will send you to BMT then SW Prep, then A&S.