Pararescue Training Programs Overview
Hey, Cone! This is the page where you can view all my workout programs and choose one based on your level of fitness. Don't overthink it... read the requirements for the program and choose the program that is right for your fitness level.
Step 0 - closed for enrollment
for those who can’t pass the basic usaf pt test
This program is for aspiring PJ/CRO/CCT/TACP/SOWT candidates looking for targeted workouts designed to help you build a foundation of fitness. This program has a focus on core, upper and lower body stability, and use of accessory muscles in order to prevent injury. Learn more by clicking the button below.
Step 1 - open for enrollment
must be able to pass usaf pt test
This Pass the PAST program is for aspiring PJ/CRO/CCT/TACP/SOWT candidates looking for targeted workouts designed to help you pass the first hurdle in the selection process. You will learn exactly how to prepare for the PAST in an efficient way, so you can completely blow it out of the water and make a great impression on the cadre on day 1. Learn more about how to Pass the PAST by clicking the button below.
step 2- open for enrollment
must be able to pass the past
If you can pass the PAST and need to step up your workouts, my signature workout program is designed for you! This comprehensive and targeted program requires serious dedication, as it will challenge your fitness and commitment to training. If you're truly ready to prepare for A&S, this program is for you.
step 3 - closed for enrollment
must be able to pass the past no exceptions!
The TEST is an in-person event, ideal for military/civilians who can pass the PAST and are enrolled in, or have successfully completed The Get Selected program. This program is designed for candidates with ambition, that aim for excellence, and want to achieve more than the minimum grad standards. Multiple former PJ Indoc instructors run this event, giving you unparalleled instruction, feedback, mentorship, coaching and tips that you will not find anywhere else. This is a smoke session with a purpose... to make you a LEADER at Selection, and TEST your grit.