How do you keep your mind from second guessing and being wishy washy. When I’m training my mind sometimes wanders like "what if this what if that?"

Your mind tends to wander when you are not doing a task. You just remember to keep your body moving and make sure your mind gets back on track.

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How much time would I need to prepare before enlisting to make sure I have the best chances of passing selection?

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I was wondering if you had any advice or exercises to help my sit-ups?