Is it better to have a little fat or be as lean as possible going into selection?

Training

May 21

Written By Brian S

A little fat is totally fine, all anyone really cares about is whether or not you can perform. From what I have seen people with no fat have more trouble than those with a little fat.

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Brian S

Is it better to have a little fat or be as lean as possible going into selection?

I was wondering what physical benchmarks I should be at before starting training, as well as what gear I should be buying?

Can you explain the process for PS from shipping out to arriving at A&S?