I understand your programs are geared mainly towards those for PJ/CRO but would provide equal results for someone planning to assess for CCT/STO or SR (SOWT)?

Jun 17

Written by Brian S

Absolutely! The criteria used for SR and PJ selection are the same and all of the candidates are now in the same course. All of the workouts in my programs are pertinent to CCT as well as SR.

SRSOWTprogramsbeapj programsworkout program

Brian S

I understand your programs are geared mainly towards those for PJ/CRO but would provide equal results for someone planning to assess for CCT/STO or SR (SOWT)?

If I was to train twice a day here and there during the week, is there anything specific (land based) that you recommend I do?

For the work out program do I need all the required items in order to do/start the full complete program?