If I was to train twice a day here and there during the week, is there anything specific (land based) that you recommend I do?

Training

Jun 17

Written by Brian S

I would recommend rotating through a ruck, cals, stretching, and grass and guerrillas with stretching and foam rolling being the most important. I don't want you to get injured so just make sure you are really listening to your body.

training2 a days2 a dayland basedruckg&gstretchingfoam rolling

Brian S

If I was to train twice a day here and there during the week, is there anything specific (land based) that you recommend I do?

With harassment, dirty breaths, water down your throat through your nose any advice on how to avoid getting an infection in your lungs?

I understand your programs are geared mainly towards those for PJ/CRO but would provide equal results for someone planning to assess for CCT/STO or SR (SOWT)?