I'm supposed to be getting deployed soon, will I be able to complete your workout programs in a deployed environment?

You will be able to do all of it if you're going to a place with a pool. I have had many clients complete the land portion of my workouts while deployed, then restart and do the program again when they get back home and have access to a pool since you have access to the programs for a year and restart without having to pay for up to a year from your purchase date.

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I just wanted to know if your workout program will include underwater swimming and how far should I be swimming underwater?

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After A&S do you go straight to a school or go back to your home station (for cross trainees)?