I just wanted to know if your workout program will include underwater swimming and how far should I be swimming underwater?

May 27

Written By Brian S

Currently I have two programs, one for those who can pass the PAST and one for those who need to start out a little slower. If you can pass the PAST, my GET SELECTED program has underwaters and other watercon.

If you need help passing the PAST, choose this program.

If you are a little more advanced and you can pass the PAST, choose this program.

underwaterwaterconswimmingwater confidenceUnderwaterunderwatersGet Selected

Brian S

I just wanted to know if your workout program will include underwater swimming and how far should I be swimming underwater?

How do PJ’s get assigned to Special Tactics Squadrons rather than Rescue Squadrons. My eventual goal is to be in the 24th STS.

I'm supposed to be getting deployed soon, will I be able to complete your workout programs in a deployed environment?