No. See this video for a detailed explanation. https://youtu.be/K7pVZLLyRjM

You can break it up if you need to.  That's not a big deal, just make sure you get it all in. I have many clients who work full time or work 18 hours a day, or 24hr shifts and they break up their workouts too. You have to find a way to make it work with your schedule.

I would recommend rotating through a ruck, cals, stretching, and grass and guerrillas with stretching and foam rolling being the most important. I don't want you to get injured so just make sure you are really listening to your body.

No matter what you do, it will be hard on your body, but there are things you can do to make yourself more resilient. First off, I would start a phased workout plan that involves different focuses over time. So I would start with running then go to swimming, then Cals, then rucking, and so on. Increase the weight you are able to carry and make your body used to it in order to reduce injury chances later on.

Write it down on a calendar or planner or wherever you look at frequently. Also having a buddy to train with.

Start rucking a lot. Get very comfortable wit 60 lbs on your back. Also focus on load bearing activities (i.e Farmer carries, Buddy carries, Training aids)

Everyone is busy, you are just going to have to prioritize your time well. It's definitely not the easiest thing to do, but it can be done. Remember that training to become a PJ is really the start of your future PJ career.

In the business of saving lives no one in the world can compare to a PJ. A corpsman and a combat medic also save lives but aren’t involved in such a way as a PJ. In order to graduate you need to be 100% dedicated to it, there is no half assing. In order to prepare there are a couple things I would recommend. First, challenge yourself, find a group of people who are going to go hike up a mountain or swim in the ocean whatever it is to push yourself outside of your comfort zone. It is also important to train with like minded people who will push you to be better. Check out my Cone Connect page to see if there are any like minded people near you to train with. Next of course I have to recommend checking out my website/youtube channel and Workout programs, I am dedicated to ensuring people who have a true desire to be a PJ realize their goals and have put my knowledge as the lead instructor of Indoc into these workouts.

Yes, we still currently attend all Air Force PME courses.

The best way to practice is to do them. You can do some push-ups on the side of the pool till you get tired, then  dive in, do your under water and do the same thing try to monitor you interval and see how you do. I wouldn't do anything less than a 1 min interval. DO NOT DO THIS ALONE. Only practice these types of events with a buddy/lifeguard who is actively watching you and prepared to get you out and perform CPR.

 All PJ units have every type of gun, to include pistols , machine guns, sniper rifles, shotguns, and grenade launchers. You will be trained on all of them and also how to shoot a 50 cal machine gun out of a helicopter. STS units focus a little heavier on tactics.

You need to use the keyhole/frog kick stroke.

Indoc is the most difficult in all aspects. SERE Is not really difficult it just is cold and less sleep.