The local gyms around me have the pools at a depth of about 3-4.5 ft. Do you think I can make do with that?

It will work, as long as you can practice swimming, treading, and underwaters. I would recommend looking up the total immersion swimming course.

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Coming from a background without much swimming do you think it’s possible to make it through Selection?

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In any swimming event that isn't a fin, is there a particular stroke that is required? Will I be able to use CSS on the non finning swims?