What’s your suggestion for how long we should be able to comfortably tread with hands and without hands for indoc? Training May 21 Written By Brian S I would recommend being able to tread with hands up for 3 min, the old grad standard is 2 min 30 sec. During training we do it for longer though. TreadTreadingWaterTread with hands Brian S
What’s your suggestion for how long we should be able to comfortably tread with hands and without hands for indoc? Training May 21 Written By Brian S I would recommend being able to tread with hands up for 3 min, the old grad standard is 2 min 30 sec. During training we do it for longer though. TreadTreadingWaterTread with hands Brian S
