Every time I swim I forget the proper way to breathe while swimming can you help me?

The biggest advice I have for you with breathing is to not focus on breathing. Focus on your stroke in the water and making a smooth glide in the water and push off the wall, the breathing will take care of itself.

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What types of challenges have you faced when leading a PJ team?

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I understand that there is a high risk for PTSD given the intensity and the exposure to trauma that the job demands. I was wondering if this was a factor for you when deciding to serve?