Posts tagged water confidence
I’m having issues with buddy breathing and getting water out of the snorkel and staying calm, how should I practice this? Also I have an issue with staying calm with goggles off.

I would practice is just floating in the water with a mask on and pretending to pass the snorkel to your buddy by taking it out of your mouth and putting it back in.

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I just wanted to know if your workout program will include underwater swimming and how far should I be swimming underwater?

Currently I have two programs, one for those who can pass the PAST and one for those who need to start out a little slower. If you can pass the PAST, my GET SELECTED program has underwaters and other watercon.

If you need help passing the PAST, choose this program.

If you are a little more advanced and you can pass the PAST, choose this program.

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