I was wondering if you have any info on water confidence courses you can take?

Training
Written By Brian S

There is water confidence included in all of my workout programs. But if you want a pure breath holding course, you might be able to do a performance free diving course.

Brian S
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I work in EMS and have a weird schedule so I wouldn’t be able to all 6 workouts of your programs every week. Are your programs still doable with my schedule?
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