Training, BE A PJ Programs Brian S Training, BE A PJ Programs Brian S

I am a female trying to get into SERE. Do you have any workout programs geared toward this job?

The criteria for the PAST (Pushups, pullups, situps, and a run) is very similar to the other Special Warfare fields as far as cals go. You can look at that criteria here. My the Pass the PAST program has swimming included, which I would recommend to anyone anyway as an alternative cardio exercise in between run days in order to lessen the impact of running on your legs and prevent shin splints. The only thing the PAST program does not include is rucking which is huge in SERE. So if you can already pass the PAST and would like a bigger challenge you could go for the Get Selected program.

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Training Brian S Training Brian S

If I wash out of selection, how hard is it to get in a second time?

Not very difficult paperwork wise, but you will just have to reclass and try again in 1.5 years which is the standard time before you can come back in times where there is optimal manning. You may have to wait up to 3 years or complete your contract when the Air Force is more strained for man power though. The best option would be to change your mentality, do not have an escape plan. BURN THE BOATS!!

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Training Brian S Training Brian S

Do CROs go through the same exact trainings as PJs?

No, they are not paramedic certified. Also a PJ you are expected to be proficient in many aspects, such as extrication, ropes, and over all Technical Rescue Specialist. CROs are not necessarily expected to know every detail like a PJ should, they should just be aware enough to recognized safe and unsafe conditions. A CROs main focus is the up and out aspect.

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Training, BE A PJ Programs Brian S Training, BE A PJ Programs Brian S

I just wanted to know if your workout program will include underwater swimming and how far should I be swimming underwater?

Currently I have two programs, one for those who can pass the PAST and one for those who need to start out a little slower. If you can pass the PAST, my GET SELECTED program has underwaters and other watercon.

If you need help passing the PAST, choose this program.

If you are a little more advanced and you can pass the PAST, choose this program.

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